#Counting macros cheat sheet pdf#
#Counting macros cheat sheet trial#
#Counting macros cheat sheet download#

#Counting macros cheat sheet download#

Export your data - Download excel exports of your daily meal history including complete food detail.

Unlimited daily macro goals - Create unique goals for each type of training day.

Custom food macros - Create custom foods or edit the macros in any of the foods from the database to match the rules of your diet.

Save your meals - Save your favorite meals for reuse and organize them in folders for easy access.

Measure foods your way - Choose the metric of measurement that’s most convenient for you per food.

Start with the macros - Specify your protein, carb or fat goal per food and MF will calculate each food’s required serving in order to achieve that meal’s goals.*.

Daily macro tracking - Track daily intake against custom goals in as many custom meals as you like.

One of the things that makes MacrosFirst our favorite is the abundance of free features you’d have to “pay to play” with other apps.

Like most macro tracking apps, there is a free version of MacrosFirst and a Premium, paid version. So, when it comes to picking the best macro tracking app, ease and accuracy are the two things to prioritize.

#Counting macros cheat sheet trial#

We have a great relationship with the MacrosFirst founders which means WAG Members get to share feedback and even trial new features.Īt the end of the day, keeping your food tracking as simple as possible will lead to higher success in reaching your goals.

It syncs directly with our nutrition coaching app, Seismic.

You can easily and accurately track alcohol in your macros right from the app.

The food database is regularly assessed for quality to ensure that the entries are accurate.

You get access to many free features you’d have to pay for in other apps like MyFitnessPal (more on that below).

As a quick reminder, MacrosFirst is the best app for tracking macros because: (Pin this article!) Why We Love MacrosFirst When we first partnered with MacrosFirst, we did a deep dive into why we love it and the differences between MacrosFirst and MyFitnessPal. It is literally a lifesaver.MacrosFirst is our favorite app for counting macros over here at Working Against Gravity! Because it is the macro tracking app we recommend to our members, we created a big list of MacrosFirst tutorials to make the tracking process as quick and easy as possible. This list of low carb alternatives is the perfect lazy keto cheat sheet for beginners. Click the image below to download this keto cheat sheet for beginners:Īnother handy low carb cheat sheet worth having to make this lifestyle super easy is my handy keto substitute printable with over 100 keto substitutes for all the most popular foods.

#Counting macros cheat sheet pdf#

This keto cheat sheet pdf can help give you a quick view of the most popular low carb foods to eat when you’re in a hurry and the top high carb foods to avoid at all costs. This is a quick handy list of foods to eat more of and foods to avoid on keto. If it’s your first time shopping for keto foods, you cant go wrong with this! It’s a very handy free keto cheat sheet pdf for beginners. When you’re going out to shop for your groceries, you can use this handy keto grocery list to help make sure that you’re getting foods and items that are actually low carb. Vanilla ice cream – keto vanilla ice cream.Chocolate ice cream – keto chocolate ice cream.Peanut butter ice cream – keto peanut butter ice cream.Strawberry ice cream – keto strawberry ice cream.Butter pecan ice cream – easy keto butter pecan ice cream recipe.